Just to be clear, I’ve never been one to spend hours on forums, social networking sites, or surfing youtube for hours on end, looking for funny stuff – I leave that to my wife.

But after numerous invites to be added as a friend, I have finally given in and created a Facebook account.

So here’s the challenge:

If you haven’t already asked me to add you as a friend or received an invite from me, go ahead and add me as your friend today. I’d like to see just how quickly I can reach 1000 friends – yes, call me competitive, you know I am!

And as a little thank-you, every friend added between now and 10 December will receive a free copy of my new report, “7 Workouts to Turbocharge your Training.”But you’ll have to be my friend on Facebook to get it.

Now, back to work, I can’t spend all day on Facebook!