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	<title>willnewton.com &#187; Ironman</title>
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	<link>http://willnewton.com/blog</link>
	<description>Will Newton Multisport Coaching Blog</description>
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		<title>The Ironman Marathon</title>
		<link>http://willnewton.com/blog/2009/08/the-ironman-marathon/</link>
		<comments>http://willnewton.com/blog/2009/08/the-ironman-marathon/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 10:34:58 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Ironman]]></category>

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		<description><![CDATA[In an article on the Training Peaks blog, Matt Fitzgerald describes how to nail the Ironman marathon: “Get as strong as you can on the bike.” I always read what Matt has to say, ‘cos it makes a lot of sense. I think he may have missed something here though, and only given us part [...]]]></description>
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		<title>The Power of Habit &#8211; Part 2</title>
		<link>http://willnewton.com/blog/2009/08/the-power-of-habit-part-2/</link>
		<comments>http://willnewton.com/blog/2009/08/the-power-of-habit-part-2/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 05:59:04 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Do you “just” ride your bike? Or do you “just” run? If you do either with no thought to your technique, you’re certainly among the majority. Most of us in the triathlon world recognise very quickly that swimming is a very technique-dependent sport. And a whole industry has grown up with underwater cameras, endless pools, [...]]]></description>
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		<title>The Power of Habit &#8211; Part 1</title>
		<link>http://willnewton.com/blog/2009/08/the-power-of-habit-part-1/</link>
		<comments>http://willnewton.com/blog/2009/08/the-power-of-habit-part-1/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 06:23:21 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[We tend to think of habits from a negative standpoint, those little things we find ourselves doing seemingly without having made the conscious decision to do them &#8211; and in a nutshell, that’s the point: When we do something out of habit, we don’t consciously decide. Instead, over a period of time, we have programmed [...]]]></description>
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		<title>Race weight? Training Weight? How do I know?</title>
		<link>http://willnewton.com/blog/2009/08/race-weight-training-weight-how-do-i-know/</link>
		<comments>http://willnewton.com/blog/2009/08/race-weight-training-weight-how-do-i-know/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 10:21:11 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Ironman]]></category>

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		<description><![CDATA[On my Twitter feed recently, I mentioned my efforts to get down to my training weight &#038; had a question from Mark (@SPARKSIE10). He asked, “Hey Will, how have you determined your optimum weight? Experience? What&#8217;s your target body composition? I thought this would be a good one to answer as a blog post, because [...]]]></description>
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		<title>Ironman UK&#8230; in Bolton!</title>
		<link>http://willnewton.com/blog/2008/12/ironman-uk-in-bolton/</link>
		<comments>http://willnewton.com/blog/2008/12/ironman-uk-in-bolton/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 13:27:05 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Yup, it&#8217;s official: Ironman UK 2009 will be held in Bolton. My first thought was, &#8220;Why do we want to go to Bolton to do Ironman?&#8221; But then I reasoned that There are as many triathletes up north as there are down south. The road quality can&#8217;t be any worse than Sherborne. The weather can&#8217;t [...]]]></description>
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		<title>Wind, Rain and&#8230;. Turbo Training!</title>
		<link>http://willnewton.com/blog/2007/12/wind-rain-and-turbo-training/</link>
		<comments>http://willnewton.com/blog/2007/12/wind-rain-and-turbo-training/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 16:21:01 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[You wake up on a morning and the weather is like&#8230; yesterday! It&#8217;s pouring with rain, the wind is bending the trees almost to horizontal and the stream at the bottom of the garden has swollen so much that it&#8217;s flowing over and around the weir rather than through its the channel. Worst of all, [...]]]></description>
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