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	<title>willnewton.com &#187; Nutrition</title>
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	<description>Will Newton Multisport Coaching Blog</description>
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		<title>Winter Nutrition</title>
		<link>http://willnewton.com/blog/2008/11/winter-nutrition/</link>
		<comments>http://willnewton.com/blog/2008/11/winter-nutrition/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 14:56:50 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[We all know that it&#8217;s important to change our training as the cold of winter sets in. It&#8217;s not a great idea to be training as if there&#8217;s a race around the corner, unless you want to be the legendary &#8220;King of December!&#8221; So essentially, it&#8217;s a change to much more aerobic mileage, efficiency workouts [...]]]></description>
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