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	<title>willnewton.com &#187; Running</title>
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	<description>Will Newton Multisport Coaching Blog</description>
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		<title>The Power of Habit &#8211; Part 2</title>
		<link>http://willnewton.com/blog/2009/08/the-power-of-habit-part-2/</link>
		<comments>http://willnewton.com/blog/2009/08/the-power-of-habit-part-2/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 05:59:04 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Do you “just” ride your bike? Or do you “just” run? If you do either with no thought to your technique, you’re certainly among the majority. Most of us in the triathlon world recognise very quickly that swimming is a very technique-dependent sport. And a whole industry has grown up with underwater cameras, endless pools, [...]]]></description>
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