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	<description>Will Newton Multisport Coaching Blog</description>
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		<title>The Ironman Marathon</title>
		<link>http://willnewton.com/blog/2009/08/the-ironman-marathon/</link>
		<comments>http://willnewton.com/blog/2009/08/the-ironman-marathon/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 10:34:58 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Ironman]]></category>

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		<description><![CDATA[In an article on the Training Peaks blog, Matt Fitzgerald describes how to nail the Ironman marathon: “Get as strong as you can on the bike.” I always read what Matt has to say, ‘cos it makes a lot of sense. I think he may have missed something here though, and only given us part [...]]]></description>
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		<title>The Power of Habit &#8211; Part 2</title>
		<link>http://willnewton.com/blog/2009/08/the-power-of-habit-part-2/</link>
		<comments>http://willnewton.com/blog/2009/08/the-power-of-habit-part-2/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 05:59:04 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://willnewton.com/blog/2009/08/the-power-of-habit-part-2/</guid>
		<description><![CDATA[Do you “just” ride your bike? Or do you “just” run? If you do either with no thought to your technique, you’re certainly among the majority. Most of us in the triathlon world recognise very quickly that swimming is a very technique-dependent sport. And a whole industry has grown up with underwater cameras, endless pools, [...]]]></description>
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		<title>The Power of Habit &#8211; Part 1</title>
		<link>http://willnewton.com/blog/2009/08/the-power-of-habit-part-1/</link>
		<comments>http://willnewton.com/blog/2009/08/the-power-of-habit-part-1/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 06:23:21 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://willnewton.com/blog/2009/08/the-power-of-habit-part-1/</guid>
		<description><![CDATA[We tend to think of habits from a negative standpoint, those little things we find ourselves doing seemingly without having made the conscious decision to do them &#8211; and in a nutshell, that’s the point: When we do something out of habit, we don’t consciously decide. Instead, over a period of time, we have programmed [...]]]></description>
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		<title>Race weight? Training Weight? How do I know?</title>
		<link>http://willnewton.com/blog/2009/08/race-weight-training-weight-how-do-i-know/</link>
		<comments>http://willnewton.com/blog/2009/08/race-weight-training-weight-how-do-i-know/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 10:21:11 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://willnewton.com/blog/2009/08/race-weight-training-weight-how-do-i-know/</guid>
		<description><![CDATA[On my Twitter feed recently, I mentioned my efforts to get down to my training weight &#038; had a question from Mark (@SPARKSIE10). He asked, “Hey Will, how have you determined your optimum weight? Experience? What&#8217;s your target body composition? I thought this would be a good one to answer as a blog post, because [...]]]></description>
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		<title>220 Magazine Awards</title>
		<link>http://willnewton.com/blog/2009/02/220-magazine-awards/</link>
		<comments>http://willnewton.com/blog/2009/02/220-magazine-awards/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 17:08:36 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Awards]]></category>

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		<description><![CDATA[OK, you all know the script from previous years&#8230; In the Coach of the Year category, I finished&#8230; second. Actually one place better than I expected and I did break Andy&#8217;s stranglehold on the competition. Unfortunately, so did Simon Ward. And it seems he did it a bit better than me. Am I disappointed? Yes. [...]]]></description>
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		<title>Ironman UK&#8230; in Bolton!</title>
		<link>http://willnewton.com/blog/2008/12/ironman-uk-in-bolton/</link>
		<comments>http://willnewton.com/blog/2008/12/ironman-uk-in-bolton/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 13:27:05 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://willnewton.com/blog/?p=80</guid>
		<description><![CDATA[Yup, it&#8217;s official: Ironman UK 2009 will be held in Bolton. My first thought was, &#8220;Why do we want to go to Bolton to do Ironman?&#8221; But then I reasoned that There are as many triathletes up north as there are down south. The road quality can&#8217;t be any worse than Sherborne. The weather can&#8217;t [...]]]></description>
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		<title>Not just Facebook, I&#8217;m on Twitter too!</title>
		<link>http://willnewton.com/blog/2008/12/not-just-facebook-im-on-twitter-too/</link>
		<comments>http://willnewton.com/blog/2008/12/not-just-facebook-im-on-twitter-too/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 20:17:27 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Having avoided it for so long, have I become a social networking junkie? I&#8217;d like to believe not, I only visit facebook for a few minutes a day (and by the way, I still have way too few friends!) and I have yet to throw a snowball at anyone &#8211; what&#8217;s that all about then? [...]]]></description>
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		<title>Event Coaching Support</title>
		<link>http://willnewton.com/blog/2008/12/event-coaching-support/</link>
		<comments>http://willnewton.com/blog/2008/12/event-coaching-support/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 15:44:43 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://willnewton.com/blog/?p=75</guid>
		<description><![CDATA[Newly added to Will Newton Multisport Coaching for 2009 is Event Coaching Support. I currently have 6 events which I plan to attend and during the weekend of which I will provide coaching support to clients whose package includes race-support, who are racing. And of course, chat to all and sundry in the sunshine (??). [...]]]></description>
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		<title>Fill that hole, clear that trail&#8230;</title>
		<link>http://willnewton.com/blog/2008/12/fill-that-hole-clear-that-trail/</link>
		<comments>http://willnewton.com/blog/2008/12/fill-that-hole-clear-that-trail/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 15:01:19 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://willnewton.com/blog/?p=69</guid>
		<description><![CDATA[Yup, they&#8217;re a nuisance to cyclists of all types and all abilities &#8211; at best, a bit of a jarring bump, at worst, bent wheels, road rash, chipped teeth and the screeching of brakes from the car about to run over you as you fall into the middle of the road. Let&#8217;s hope it&#8217;s always [...]]]></description>
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		<title>Swimmer&#8217;s Ear</title>
		<link>http://willnewton.com/blog/2008/12/swimmers-ear/</link>
		<comments>http://willnewton.com/blog/2008/12/swimmers-ear/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 16:31:35 +0000</pubDate>
		<dc:creator>Will Newton</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://willnewton.com/blog/?p=64</guid>
		<description><![CDATA[I&#8217;ve just spoken on a coaching call to a client who has been diagnosed with swimmer&#8217;s ear. But it seems that the doctor didn&#8217;t explain what this was and what to do to prevent it in the future. Having suffered with swimmer&#8217;s ear early on in my triathlon career, I thought I&#8217;d give you the [...]]]></description>
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